Don’t you just love anecdotal evidence, home experiments, and self-guinea pig tests? I honestly do, and they truly do serve a purpose. You can “Google” just about anything and get entirely different results. This is especially true about health & medical...
You may have heard of the term “resistant starch”, especially if you are trying to lose weight and/or watching your carbs. Furthermore, it’s an even deeper concern for diabetics, who continually are told that certain “resistant starch” carbs don’t wreak havoc...
If you are new to fasting, then congratulations, you are on the path to better health. In fact, I’m not too far ahead of you. After completing my first 72 hour fast I have some tips that I have learned along...
If your new to my blog, it about how I have taken steps to turn my health around through trial & error, along with a lot of research. I am 45 years old and had always felt that I was in...
