Healthy Body Hacks that Work, Hiccups, Anxiety, Calorie Burn Rate

There is an infinite amount of health related material online that it is impossible to absorb it all.  Whatever, you do read you could spend countless hours just trying to figure out if there is any validity to the statements or claims being made.  While, not being a doctor myself I have gathered a list of very interesting body hacks, weird weight loss diets, and sourced to the studies that give these claims some support.

Note : I am not a doctor, so please do your own due diligence!

Healthy Body Hacks that Really Work!

To Boost Your Creativity You can Look at the Color Green

There are some studies that suggest that the color green can enhance creativity in various ways. For example:

• Seeing the color green for a brief moment before doing a creative task can increase the number of original ideas generated.
• Being surrounded by green plants and having access to green views of nature can create an environment of relaxation and tranquility, which can help us focus and come up with innovative solutions.
• Using green paint or paper for creative work can stimulate visual creativity, as green is associated with growth and fecundity

To Reduce Anxiety, You can Blow on your Thumb for a Few Seconds

There are some articles that suggest blowing on your thumb can help reduce anxiety by stimulating the vagus nerve, which slows down the heart rate and calms you down. However, this technique is not scientifically proven and may not work for everyone. Has anyone try this?  I would love to hear some feedback on this one, since I have suffered from anxiety over the years and will take any hack that I can get that works!

There are also other acupressure points on the hand that may help with anxiety relief, such as the flesh of the thumb near the base of the nail or the knuckle on the side of the middle finger. These points can be pressed gently for a few minutes while taking slow, deep breaths.

To Get Rid of Hiccups You Can Bend Over in a Chair and Drink Water from the Opposite Side of the Glass

This is a common home remedy for hiccups, but there is no scientific evidence that it works. The idea behind this method is that it may stimulate the vagus nerve, which is involved in the hiccup reflex. However, there are no studies that have tested this specific technique for hiccups.

Some other home remedies that may have a similar effect on the vagus nerve are gargling with ice water, biting a lemon, or smelling salts. These remedies are not proven, but they may provide relief for some people. If your hiccups last longer than a few minutes, you can try one of these methods and see if it helps.

To Increase Your Calorie Burn Rate You Can Swing Your Arms More, Take Longer Strides, Walk on Uneven Surfaces

According to some sources, the statement that you can burn more calories by tweaking your walking technique is true. There are several factors that affect your calorie burn while walking, such as your weight, pace, duration, and slope. This can result in more calories being burned.

Some trusted sources that support this statement are:

• Healthline, a health and wellness website that provides evidence-based information and advice. It explains how different walking speeds, inclines, and intervals can affect your calorie burn and weight loss.
• Omni Calculator, a website that offers various calculators for different purposes. It has a walking calorie calculator that allows you to estimate how many calories you burn while walking based on your weight, slope, distance, time, and speed
• Medical News Today, a website that covers health and medical news and research. It provides eight tips to burn fat while walking, such as adding resistance training, varying your pace, and choosing the right footwear

Chewing Gum Improves Brainpower?

I wasn’t sure about this body hack, but was eager to look for some trusted source material.  Here are some interesting sources that I came up with :

Chewing gum may have some benefits for your brain, such as increasing blood flow, alertness, and memory. However, the effects are not very consistent or long-lasting, and they may depend on the type and flavor of the gum you chew. Here are some facts and sources that support your statement:

• Chewing gum increases blood flow to the brain by 25-40%, which can enhance cognitive performance and oxygen delivery.
• Chewing gum can improve memory and attention, especially if you are sleepy or bored.
• Chewing gum can reduce stress and anxiety by stimulating the release of dopamine, a brain chemical that regulates mood and motivation.
• Chewing minty gum can boost alertness and concentration, thanks to the menthol component that activates cold-sensitive receptors in the mouth and brain

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I have transformed my unhealthy lifestyle to gain back my health and vitality. At 45 I noticed that my health began to fail, so I began my journey to learn health tips, tricks, and body hacks to help kick my body back into gear.