Enjoy a delicious Protein Sludge Recipe the Keto Way! The first question you ask, is what is Keto “Sludge”??? It doesn’t exactly sound appetizing, but let me tell you it is! It’s almost like going to Baskin Robbins, but all the...
When I first embarked on my KETO journey, there was a lot of trial and error. In the beginning, I was eating mainly eggs, cheese, meat and green veggies. While, this helped me to lose weight, I was also constipated and...
Keto Chips That Taste Better Than Doritos Yeah, I’m sure that headline grabbed you.. But…. Can I deliver the goods? Yes, please try out this EASY Keto Chips recipe and tell us what you think. For the past year or...
Buy in Bulk – Stevia, Erythritol, and Monk Fruit in Bulk to Save Money People take sweeteners with the best of intentions, but can sometimes fall prey to the hidden ingredients that the front of the box won’t tell you. Take...
You may have heard of the term “resistant starch”, especially if you are trying to lose weight and/or watching your carbs. Furthermore, it’s an even deeper concern for diabetics, who continually are told that certain “resistant starch” carbs don’t wreak havoc...
If your new to Keto, you have probably heard of the term “fat adapted”, but are unsure of what it means and how to become fat adapted. Moreso, you may be curious on how to become fat adapted quickly so you...
When I started the Ketogenic Diet, I had all sorts of questions. It seemed like the Keto way of eating went against “the grain” of everything I knew about healthy eating. Is Dairy Bad? Do I have to drink whole...
If you are new to fasting, then congratulations, you are on the path to better health. In fact, I’m not too far ahead of you. After completing my first 72 hour fast I have some tips that I have learned along...
