You may have heard of the term “resistant starch”, especially if you are trying to lose weight and/or watching your carbs. Furthermore, it’s an even deeper concern for diabetics, who continually are told that certain “resistant starch” carbs don’t wreak havoc...
If your new to Keto, you have probably heard of the term “fat adapted”, but are unsure of what it means and how to become fat adapted. Moreso, you may be curious on how to become fat adapted quickly so you...
When I started the Ketogenic Diet, I had all sorts of questions. It seemed like the Keto way of eating went against “the grain” of everything I knew about healthy eating. Is Dairy Bad? Do I have to drink whole...
If you are new to fasting, then congratulations, you are on the path to better health. In fact, I’m not too far ahead of you. After completing my first 72 hour fast I have some tips that I have learned along...
