You may have heard of the term “resistant starch”, especially if you are trying to lose weight and/or watching your carbs. Furthermore, it’s an even deeper concern for diabetics, who continually are told that certain “resistant starch” carbs don’t wreak havoc...
If your new to Keto, you have probably heard of the term “fat adapted”, but are unsure of what it means and how to become fat adapted. Moreso, you may be curious on how to become fat adapted quickly so you...
When I started the Ketogenic Diet, I had all sorts of questions. It seemed like the Keto way of eating went against “the grain” of everything I knew about healthy eating. Is Dairy Bad? Do I have to drink whole...
What drove me to start a blog about transforming my health began with chronic Benzo Withdrawal.. If you have experienced withdrawal from benzodiazipines, then you know exactly what I’m talking about. The symptoms are severe, and there doesn’t seem to be...
If you are new to fasting, then congratulations, you are on the path to better health. In fact, I’m not too far ahead of you. After completing my first 72 hour fast I have some tips that I have learned along...
If your new to my blog, it about how I have taken steps to turn my health around through trial & error, along with a lot of research. I am 45 years old and had always felt that I was in...
Coffee Enema Supplies You Will Need for a Safe Liver & Colon Detox Finding the right supplies is key if you want to do frequent coffee enemas. This is especially true, if you are new to enemas in general. My father...
There is a lot of great information on the internet about coffee enemas, and about all the benefits that you may receive. There is also a lot of misinformation that could cause people to have bad reactions and avoid future coffee...
If you have made it to this page it likely means that you or someone you care about has experienced or currently is experiencing benzo withdrawal. Most doctors won’t tell you the risks associated with taking benzodiazepines. In addition to that,...
